Monthly Archives

October 2017

  • Start Living Stress Free in 7 Days


    Hooray! Let’s turn the page on stress and get rid of it forever! Sorry, I wish it were that easy, but living a completely stress-free life 24/7 isn’t exactly realistic. However,…

  • It’s Your Body – Know It!


      How does that perky rail of a woman in your aerobics class do less cardio than you, eat tons of carbs and still manages to have a lean figure?  …

  • Get Up, Dress Up, Show Up


      Get up, dress up and show up! This little mantra is a true gem in motivating anyone to get out that door! Simple in concept as life should be. We…