Monthly Archives

November 2017

  • A Leaner You!

    BODY & FITNESS

    Like a broken record, the words reverberated in our brains ‘stop slouching’! Our mothers, our grandmothers, our teachers and even a doctor or two couldn’t hold back from interjecting their personal…

  • Words That Move Your Soul

    SPIRIT

    It was a graduation present from my father and stepmother, a book, “The Prophet” by Kahlil Gibran. I hadn’t thought much of it at first, as it was quickly buried away…

  • Passion Engaged in 30 Days!

    LIVING

      Let’s state the obvious, maintaining PASSION, energy and excitement in your relationship day in and day out is hard, especially when family, work and daily demands pull you further away…