Browsing Category

BODY & FITNESS

  • Say Goodbye to Crepey Skin

    BODY & FITNESS

    Whoever coined the phrase, “beauty is skin deep” probably wasn’t a sunbathing, outdoor loving, fifty something Florida girl who’s reaping her sun loving days with one of the greatest gifts of…

  • A Leaner You!

    BODY & FITNESS

    Like a broken record, the words reverberated in our brains ‘stop slouching’! Our mothers, our grandmothers, our teachers and even a doctor or two couldn’t hold back from interjecting their personal…

  • It’s Your Body – Know It!

    BODY & FITNESS

      How does that perky rail of a woman in your aerobics class do less cardio than you, eat tons of carbs and still manages to have a lean figure?  …

  • Warm up to walk? Absolutely!

    BODY & FITNESS

    Warm up to walk? Absolutely!   With just a mere 3-4 minute warm up your mind and body will be prepared, allowing you to get the most out of your walk.…

  • Rebuilding Me

    BODY & FITNESS

    # It was a dare and I accepted. Yes, even at 48 we are allowed to go outside our comfort zone and do something completely out of character. Even better, we…