• Words That Move Your Soul

    SPIRIT

    It was a graduation present from my father and stepmother, a book, “The Prophet” by Kahlil Gibran. I hadn’t thought much of it at first, as it was quickly buried away…

  • Passion Engaged in 30 Days!

    LIVING

      Let’s state the obvious, maintaining PASSION, energy and excitement in your relationship day in and day out is hard, especially when family, work and daily demands pull you further away…

  • Start Living Stress Free in 7 Days

    MIND

    Hooray! Let’s turn the page on stress and get rid of it forever! Sorry, I wish it were that easy, but living a completely stress-free life 24/7 isn’t exactly realistic. However,…

  • It’s Your Body – Know It!

    BODY & FITNESS

      How does that perky rail of a woman in your aerobics class do less cardio than you, eat tons of carbs and still manages to have a lean figure?  …

  • Get Up, Dress Up, Show Up

    MIND

      Get up, dress up and show up! This little mantra is a true gem in motivating anyone to get out that door! Simple in concept as life should be. We…

  • Warm up to walk? Absolutely!

    BODY & FITNESS

    Warm up to walk? Absolutely!   With just a mere 3-4 minute warm up your mind and body will be prepared, allowing you to get the most out of your walk.…

  • Living Your Life

    LIVING

      It’s so easy to forget how to engage and live life to the fullest. We get caught up with our daily demands, routines and responsibilities, and we forget how to…

  • Rebuilding Me

    BODY & FITNESS

    # It was a dare and I accepted. Yes, even at 48 we are allowed to go outside our comfort zone and do something completely out of character. Even better, we…